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Life can be challenging at the best of times, but when we are in crisis we need to make an effort to acknowledge what we are going through, slow down and seek help.


​The Queensland Government Health website has some great tools to help you to look after your mental wellbeing. There are six different areas (or building blocks) of mental wellbeing. Each building block helps you respond to the range of mental tasks we face every day, in a unique and powerful way.  The building blocks are;

  • Get healthy

  • Show kindness

  • Take notice

  • Keep learning

  • Connect more

  • Embrace nature

To find out more about these and learn techniques please go to -  Dear Mind (

Beach Meditation

Ask for help


Even if you are not sure what you need, there are many amazing organisations in Mackay that can provide assistance, if you just ask.

We may not all do the same things but between us you can find the following;

  • Food

  • Pet Food

  • Showers and Toiletries

  • Support

  • A smile.....

Chat to one of our lovely staff to find out how we can help you and your family.

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